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Search Inside Yourself

Originally developed at Google, this training combines neuroscience, attention-training and EI for leadership in work & life.

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Mindfulness: Basics

This course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

Testimonials

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SIY participant (2022)

For me the SIY program was very helpful to think about my emotions and reactions in a different light, allowing me to see how much I can actually take control, instead of being consumed by a lot of the emotions we experience in day-to-day life. It made me appreciate the importance of breathing to start achieving and implementing that control in a way that is quick and easy to pull out wherever I am.

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