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Programs - Keynotes - Events - Mentorship

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Search Inside Yourself

Originally developed at Google, this training combines neuroscience, attention-training and EI for leadership in work & life.


Mindfulness: Basics

This course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.


Image by Markus Winkler

SIY participant (2022)

For me the SIY program was very helpful to think about my emotions and reactions in a different light, allowing me to see how much I can actually take control, instead of being consumed by a lot of the emotions we experience in day-to-day life. It made me appreciate the importance of breathing to start achieving and implementing that control in a way that is quick and easy to pull out wherever I am.

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