About the Course
Mindfulness is a state that can be cultivated in which one is aware of one’s present experience and responds to this experience in a non-judgmental and non-reactive way.
To cultivate mindfulness, you don’t need to try to create any particular state of mind such as relaxation or focus. Instead, your task is to simply become aware of each thought, feeling, or sensation as it arises in the present moment and to let each thought, sensation, or feeling pass away without judgment or attachment.
The practice of mindfulness often leads to a sense of balance and psychological well-being.
While this is a simple practice, it can be both challenging and transformative.
For who
This introductory course to mindfulness is designed to:
- everyone that wants to know and explore some key themes and practices that might support them personally, in everyday life and work environment.
- companies concerned with developing soft-skills in their employees and fostering the ability to concentrate, motivation, resilience and well-being.
Price
150€
When
4 sessions: Tuesdays, 7pm - 8pm
(to be defined)
Where
Online
Teacher
Patrícia Canela
Patrícia is certified meditation teacher, with a solid background in the IT business world.
Holding a full presence and deep listening, she is committed to support people and organizations to bring out the best in themselves and to flourish in life.
At work environment, she uses her versatility and multi-valence approaches to bring creative solutions and tools that build on emotional intelligence skills in teamwork and leadership.
