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Search Inside Yourself
(in person)



1, 2 July 2023

9am - 5pm


2 full days + 28 integrative daily practice

About the Course

Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.


Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence.


The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.

For who

- Companies and institutions from all sectors concerned in creating a positive workplace ecosystem, wanting to promote among their employees the ability to focus, motivation, resilience and well-being, which might result in a more empathetic work environment and better overall performance and productivity.

- Individuals and small groups wanting to develop develop greater self-awareness and emotion regulation, ability to focus, motivation, resilience and overall well-being in personal life and work environment.


on request


2 full days: 1st and 2nd July/2023

9am to 5pm

+ 28 integrative daily practice


Upaya, Lisbon, Portugal


Patrícia Canela & Rosa Pires

Patrícia is certified meditation teacher, with a solid background in the IT business world.
Holding a full presence and deep listening, she is committed to support people and organizations to bring out the best in themselves and to flourish in life.
At work environment, she uses her versatility and multi-valence approaches to bring creative solutions and tools that build on emotional intelligence skills in teamwork and leadership.

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