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~Inside Out~

Flourishing Retreat

Terra Raiz, Alcobaça

April 12 - 14, 2024


We want to get and stay at the pure love frequency. Remembering that being active and powerful means taking good decisions, showing up and taking your place.

Slowing down will refresh mind and body. Movement re-awakes essential emotions. Playfulness cultivates new healthy habits.


At Terra Raiz Retreat Center you can expect a carefully designed program of daily movement and restorative practices, ritual, music, nourishing meals, enjoying refreshing time in nature and celebrating yourself.

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Terra Raíz, is an amazing retreat venue in Portugal, located in the peaceful Alcobaça countryside.

A holistic well-being haven that offers unique experiences in the calming rhythm of nature, combined with the loving energy of its family team.

A rolling landscape, gorgeous old stone buildings, plenty of trees and a lot of family history. 

It is only an hour from the Lisbon airport and 90 minutes to the Atlantic Ocean. 


In this retreat, you can expect silent mornings with meditations, a variety of different practices, from stillness to somatic movement classes, creative activities and inner connection rituals.

We invite you to slow down, quiet your mind, and connect more deeply with yourself. Each day will be unique. You will have sufficient time to fully integrate all the practices we offer and to enjoy and connect with the beautiful property and its surroundings. It's the simple life that often leads to breakthroughs.

We will work with nature's elements and also practice outside, go on walks, and explore the land.

Teaching language: Portuguese

(translation to English, if needed)

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Our food

Savouring the food served at Terra Raiz is one of the greatest pleasures of staying at the farm – there is genuine pleasure and surprise that vegetarian food can be so incredibly tasty.


Indeed, care is taken to create the tastiest food with the best possible ingredients to leave you feeling nourished and nurtured.


3:00 pm - Check in
5:00 pm - Opening ceremony
7:30 pm - Dinner

07:45 am - Morning meditation
08:30 am - Healthy breakfast
09:30 am - Morning Session
11:30 am - Time to relax
12:30 pm - Lunch
02:00 pm - Afternoon session 
05:00 pm - Playing, chill out by the swimming pool,
enjoying nature
07:30 pm - Dinner

09:00 pm - Fire circle/night session
10:00 pm - Sleeping, stargazing, slowing down

07:45 am - Morning meditation
08:30 am - Healthy breakfast 

09:30 am - Morning Session

11:30 am - Time to relax

12:30 pm - Lunch

02:00 pm - Closing ceremony

16:00 am - Check out

*Please note that the schedule might change, but stays like this in its core.

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What is included

  • 3 days and 2 nights in the welcoming and charming retreat center Terra Raiz, in Alcobaça, Portugal, with cozy bedrooms 

  • Three to four classes per day with Rosa and  Patrícia, including meditation, somatic movement, inward dynamics and chill out activities 

  • Three vegetarian meals per day*

  • Bonfire circle and endless laughters

  • Swimming pool access and natural walks

  • Spring water, coffee and local herbal teas available all day

  • Yoga mats, blocks, bolsters and blankets

*Vegan and gluten free meals available upon request.


Not included:
Journey to and from the location, car rental, special drinks and snacks that are not on our menu, healing sessions, rentals for activities outside of Terra Raíz are not included.


Please submit the booking form below, and we will get back to you shortly with more details on how to make the deposit payment.

Before applying, please read our terms & conditions here.

If you have any questions, don't hesitate to contact us anytime.

We look forward to seeing you soon at Terra Raiz!

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Retreat Prices

12, 13, and 14 April 2024

Terra Raíz, Alcobaça, Portugal


Shared Room 588€ - *Early bird 490€

Single Room 688€ - *Early bird 590€


*Early Bird Prices until 31. January 2024


Prices are per person, and includes programmed activities, food & accommodation

Please contact us for phased payment facility



Patrícia Canela, Co-founder & facilitator

Patrícia is a meditation teacher and women's temples facilitator among so many other delightful things. Passionate about Life itself, she dares to bring unconventional solutions, promoting authenticity, balance and joy to the body-mind-spirit triad.

After a long journey in the HighTech and Business world, Patrícia flew after her dream, as a modern spiritual activist. She is a versatile, multivalent trainer and facilitator, certified in Mindfulness, Emotional Intelligence and leadership (Search Inside Yourself), Waldorf Education, Magnified Healing, Reiki, Akashic Records Reading, and other awareness-based methodologies, as The Way of Council, Theory U and Life Coaching. She lives in Portugal with her husband and three children and is an active member of the Rede Way of Council Portugal.


Rosa Pires

Clinical Psychologist, Full Member of the OPP.
Mother of 3 children, married to Pedro.
She brings a holistic approach to the practice of Psychology, incorporating practices of Mindfulness, Psychotraumatology, Somatic Experiencing and Bioenergetics.
Trained in Arcturian Healing, Akashic Records and Light Language Levels 1 and 2.


Terms & Conditions

Thank you for being a part of our growing community. Our highest aspiration is for you to have a wonderful and memorable experience from the first email exchange to the final goodbye hug.

We are a small and independent business that puts a lot of energy and love into making these retreats a reality. For this reason, we are unable to offer any refunds on reservation deposits. We recommend that you carefully review our terms and conditions, and don't hesitate to contact us if you have any questions. We're here to help!

Thank you so much for your understanding.

Reservation deposit

In order to secure your spot on this journey with us, we ask you to pay in fullfor the retreat. As soon as we receive your proof of payment, your enrollment will be confirmed and you'll be all set to go. Just be sure to read and agree to our terms and conditions before you send in your payment – we don't want any surprises. And one more thing – the payments are non-transferable and refundable accordingly to our terms.


Remainder payment and refunds for retreats

Life can be unpredictable, and we understand that sometimes things come up that are beyond our control. That's why we want to be as flexible as possible when it comes to cancellations and refunds. But just bear in mind that as the retreat date gets closer, it becomes harder and harder for us to fill any empty spots left by cancellations. And we don't want anyone to miss out on all the fun! So, with that in mind, we've come up with the following policy for remainder payments and refunds. It's just a little something to keep in mind as you plan your journey with us.

  • Full payment is required to secure your reservation for the retreat. This amount  is non-transferable.

  • If you need to cancel your reservation until 31st January, we will refund 100% of your payment.

  • If you need to cancel your reservation between the 31st January and the 12th February, we will refund 50% of your payment

  • If you need to cancel your reservation after the 12th of February, we will not be able to provide any refunds.

  • In the event that we are forced to cancel the retreat for any reason, we will refund all payments in full.


Retreat cancellation

In the event that we are forced to cancel the retreat for any reason, we will provide a full refund on all payments made, including the reservation deposit. Please note that we are unable to cover any personal expenses, such as travel expenses, visa costs, work-related losses, etc.

Contact Us

We are excited to hear from you.
Please don't hesitate to reach out – we're always
happy to help!

Book your place

Please, fill in this form to check availability.

We will get back to you shortly with more details on how to make the deposit payment to reserve your spot.

Read our Terms & Conditions before signing up.

Room preferences

Prices are per person, and includes programmed activities, food & accommodation

Early bird prices until 26 January 2024

Allergies / Food preferences

All meals are vegetarian. Please let us know if you any restrictions, allergies or preferences on the comment box bellow

Terms and conditions*

Thank you!We'll be in touch.

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